What Are The Best Foods And Activities To Improve Brain Health?
Among all the organs of the human body, the brain is the one about which medical science has limited knowledge yet. It is an important organ from many viewpoints, and that is why one needs to take precautions to keep it healthy over a period. The brain is not a small deal since it is the control center of our body. The mind is the center responsible for maintaining a balanced heartbeat, and it makes sure your lung is breathing. It even ensures you are moving, feeling, and thinking in the right manner.
Hence it is essential to keep your brain in health and peak working conditions. To have a healthy brain, you must have healthy food that can offer vital nutrients to the brain that are much required to keep it in good health. You need to keep an eye on foods you eat since they play a significant role in maintaining body and brain health. Certain foods can even improve mental tasks, such as thinking skills, concentration, and memory.
Brain boosting foods
Here is a list of foods that are considered as brain foods and that health in maintaining better brain health.
- Fatty Fish
When you are listing brain foods, you must keep fatty fish on top of your list. The list includes trout, sardines, and even salmon that are rich sources of omega-3 fatty acids. More than 60 percent of our brain is built using, and in that half needs the omega-3 type of fat. Nerve cells and brain cells are built using omega-3s, and these are essential for memory and learning. There are many other benefits of omega-3s.
Omega-3s also aid in slowing down all kinds of cognitive decline that are linked to aging. They also help in preventing Alzheimer’s disease. When omega-3 is not available in the right quantity, it can lead to learning impairments.
As mentioned in The Parkinson’s Protocol Review, the antioxidants and caffeine are two significant components in coffee, and both of them aid in brain health. The caffeine supplied by coffee brings a lot of benefits to brain-like increased alertness and improved mood. Caffeine even results in sharpened concentration. In the long run, drinking coffee daily can reduce risks associated with neurological diseases like Alzheimer’s and Parkinson’s.
All berries bring several health benefits, and especially blueberries are essential for brain health. Apart from blueberries, there are several other deeply colored berries that supply anthocyanins. These are nothing but plant compounds that are a great source of antioxidants and anti-inflammatory effects.
Recently, there is a buzz created by turmeric majorly for its brain-boosting capabilities. Turmeric is a deep yellow spice, and it is the crucial ingredient in food preparation. It brings a lot of brain-boosting capabilities. The component found in turmeric. Namely, curcumin can act as a blood-brain barrier. It can enter the brain directly and aid in helping brain cells.
Activities for brain health
Even though you have included all brain foods rich in omega-3, it may not be sufficient for rain health. For better brainpower and thinking skills and increased concentration, you may need to include certain activities in your routine.
For example, dance, exercises, and trying to answer questions helps in better brain health. Apart from that, there are specific other exercises you can try for brain health.
- Try something new
It can be reading, writing something, or try a new sport, or try to cook a new dish. It would help if you tried something new so that your brain gets some exercise.
- Participate in a debate
You can participate in debate or any other competition where you need to answer quickly and accurately. Competitiveness can bring better-thinking skills, and it is the best exercise for your brain.
Eating brain foods and picking the right activities for the brain can result in a healthy mind. It is not easy to improve the brain all of a sudden since it demands a longer duration. Hence once you have picked a brain food, follow it for a more extended period by adding it 2-3 times a week. If it is a brain activity, then try it daily for better brain health. You can also play some games and solve puzzles to keep it active.