It took a pandemic to help humans realize the importance of slowing it down.
The world has been on the run ever since one can remember. What has lost its importance over time is the importance of regular health check-ups.
As underrated as it has been for a while, the COVID-19 scare has let people realize that slowing down or taking a pause to check up one’s health is a good idea.
1 Four Medical Tests You Should Have Every Year!
- 1.1 Routine Blood Tests
- 1.2 Eye and ENT Exams
- 1.3 Skin Check-ups
- 1.4 Mental Health Check-ups
Four Medical Tests You Should Have Every Year!
Once again, the home remedies are back; precautions are back, health check-ups are back. So, what is it that needs to be kept in mind so that humans do not lag back once again?
Annual health check-ups are your answer. It is not just COVID-19 symptoms that you need to look out for; it is everything and anything that can be considered a danger to your health.
The importance of regular health screening is that it helps locate a problem before it gets late. Treatment in such cases is more effective. The right tests and procedures are vital for a healthier life.
The next and most important question that arises is: Which are the necessary medical tests that should be done annually?
If you visit a doctor, he will be able to help you with a long list of health tests, but that may scare you more than make you feel better. So a better approach is to categorize it merely into the essential one:
Routine Blood Tests
This is an essential check-up that needs to go into the list of routine health tests. This is a concise examination that screens a lot for you. From mineral absorptions to sugar detections, a blood test will reveal it all for you. A complete and comprehensive blood test will include a total blood count of your white and red blood cells. It also measures the hemoglobin level and the other essential components of the blood.
A complete blood test includes a check on the heart, liver, and kidney functions through the minerals and electrolyte levels.
Any discrepancies in the range indicate the root cause that needs to be looked into and sorted. A regular blood test can reveal infections, anemia, or even the likes of cancer.
Blood tests can also help check on the thyroid levels. The thyroid is a vital gland in charge of one’s metabolism, growth, and overall development of the body.
Thyroid problems, namely Hypothyroidism, and Hyperthyroidism, can lead to hormonal imbalances in return, eventually leading to health problems. A regular blood test can help keep the same in check and detect discrepancies if any. Proper knowledge of what all is tested in the blood can lead to better lifestyle choices and eventually a healthier you.
Eye and ENT Exams
Yes, the checklist of health exams should have an ENT exam.
Eye exams help you stay clear. Well, literally. Apart from keeping the vision perfect, a regular eye check-up helps with the early detection of health concerns like diabetes. Cataract, corneal ulcers, hypertension, etc. are some health conditions that can be detected with a timely eye check-up schedule.
Similarly, an ENT test is crucial. Did you know that you can walk in a straight line due to the balanced fluid in your ears? Disturbance in this fluid can lead to problems like vertigo and nausea. Your nasal chambers, similarly, can be the cause of polyps due to infections or allergies.
Hence an overall ENT check-up will help detect any such problems timely and thus push you into quicker treatment.
Too many moles, freckles, peeling of the skin, etc. seem to be common problems with the skin. However, excess of either can be an indication of a health condition waiting to be detected. Excessive moles can expose you to the risk of melanoma.
A knowledgeable doctor can help spot the difference from a benign mole to a dangerous one.
Thus, it is highly recommended to have regular check-ups with your dermatologist. Even skin cancers, in some instances, can be detected early and therefore treated timely.
Mental Health Check-ups
This is the most ignored and yet the most important one. A healthy mind can help build a healthy body.
Issues like depression, anxiety, stress can ultimately lead to physical problems like high blood pressure, and so on.
The idea is not to have regular appointments with a psychologist. No. The simple way to do this is to bring up the topic with your physician regularly. Inform him timely in your routine tests about any anxiety that you may be feeling.
This will help your physician make better analysis and thus recommend if a consultation with a psychologist is required or not.
Keeping in mind the above, it is essential to visit your physician regularly.
Regular health check-ups help you keep the mind and body fit, ultimately leading to better life choices and healthier living.