Sometimes it happens that when we have full freedom to choose how to do things, we do not feel the same strength, the same responsibility. For example, I’ve been getting a lot of your questions lately about whether there is a custom keto diet tool; something they could start with while learning how to make their own keto dishes or adjusting to this new lifestyle.
In fact, they tell me they certainly have a variety of recipes, but they would love to make everything simpler; they want a tool where they can look and instantly have the “next step” in their weight loss plan.
Many of you have told me that you would like to get a personalized keto plan that is easy to follow, with delicious recipes on hand, and where you don’t have to be calculating macronutrients and portions.
Certainly, I know that in many cases we need a clear and specific map to get things done. And that’s okay. The wonderful thing about life is that there are options for all situations.
In just 10 seconds you can create an optimal keto meal plan for fat loss and muscle gain. Simply answer the questions and click on the button labeled “Create Instant Meal Plan”. Note also that keto is not a miracle maker. Newbie lifters can gain muscle while cutting with keto but an experienced lifter who is near their genetic max will not. For these advanced lifters in bulking/cutting cycles, this optimal keto meal plan will help limit the loss of muscle during the cut.
To check your custom keto diet meal plan click here.
Based on your answers to the questionnaire, we have calculated your daily requirements.
We will use this data to create a personalized plan that allows you to obtain the best results.
Each day in your meal plan will meet your personal requirements.
Calories –1800 | The number of calories you need to consume daily
Carbohydrates–23 gr | This is the number of carbohydrates you need to enter ketosis
Protein–90 gr | Eating lots of protein lowers your ketosis levels, and consuming too little protein can lead to muscle loss
Grease–150 gr | This is a key element of the ketogenic diet. As you noticed it is the highest of all macronutrients, consuming the right amount of fat is the right way to get into ketosis
Speaking of benefits: in this article, you’ll discover eight scientifically-proven ones offered by the keto diet.
Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight
The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”
What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.[2-3]
In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.
Benefit #2: the keto diet boosts brain function
When going keto, most people experience an improvement in their brain function and mental clarity.[4-5]
The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. 
Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus.  This aids your mental clarity, memory, and energy levels.
Benefit #3: the keto diet can help manage or even reverse diabetes
Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin.[8-9]
Consider the following:
Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%.
And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto.
Benefit #4: the keto diet reduces heart disease risk
While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease.[12-14]
That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.
In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet:[15-18]
• Stimulates weight loss
• Elevates levels of the “good” HDL cholesterol
• Decreases blood triglycerides levels
• Reduces blood pressure
Benefit #5: the keto diet boosts mental well-being
The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet:[19-22]
• Has an antidepressant effect
• Improves the behavior of children with autism
• May stabilize mood in bipolar disorder patients
• Has cured one case of schizophrenia
Benefit #6: the keto diet can be therapeutic for various neurological diseases
These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.[23-26]
Benefit #7: the keto diet may prevent and fight some types of cancer
Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.
For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. Plus, various studies show the keto diet helps fight brain cancer.[28-29]
Benefit #8: the keto diet can improve gut health and bowel disorders
Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.
By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.
Impressive, don’t you agree? And if you’re ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets.
“As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…
“All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.”
–Katy Thompson, UK
“I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.”
–Jessica Grey, US
“I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literally melting off my body.
“Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!
“I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.”
–Gary Best, Canada
Obviously, they deserve a hearty round of applause for their dedicated effort and results. But that’s not why I’m writing to you today. I’m writing because YOU can follow in their footsteps, too.
You can start right now on your journey to a lean and healthy body, and I want to prove it to you.
Click here to claim your 100%-made-for-you keto meal plan designed to help you lose fat, boost energy levels, and improve health.
We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way.
In other words, my team and I have done all the “heavy lifting” for you—from determining your calorie and macro intake to setting up your meal plan, to outlining meal prep instructions, and more.
All you have to do is follow your “paint-by-the-numbers” instructions and reap the rewards.