Massage Gun Deep Muscle Massage: Is it a good massage therapy?
We all need a break from the daily grind of our lives, and when the spa isn’t an option, a percussion massage gun is a perfect solution. Anyone dealing with sore muscles or back and shoulder pain can benefit from using a percussion massager to get rid of tension knots. A great percussion massage gun reduces tension, increases blood flow, breaks up scar tissue, speeds up rehab and more.
Everyone from professional athletes to recreational gym-goers, to those withlove these powerful massagers for many reasons: Percussive therapy is said to help muscles recover faster, reduce muscle pain, muscle fatigue and lactic acid build-up, improve range of motion and flexibility, encourage blood flow, help with muscle stiffness and more.
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What do massage guns do?
Massage guns offer what’s known as percussive or vibration therapy. This type of massage provides rapid bursts of pressure into the body’s muscle tissue (hence the rippling effect of massage guns) as its head oscillates back and forth. Masseurs and masseuses have traditionally used a series of light strikes from the hands or wrists to the given muscle group to get this effect. However, massage guns let athletes get the same benefits, but in the comfort of their own homes (and without needing to pay routinely for luxury spa services). And unlike myofascial massaging tools, such as foam rollers, that can yield similar results, massage guns can hyper-target a specific problem area. For those who find foam rollers uncomfortable or too manual of a process, massage guns offer a more streamlined, automatic solution.
Percussive therapy doesn’t completely eliminate muscle soreness. But what it does do is increase blood flow to a specific muscle area, which can help reduce inflammation and muscle tension and break up those pesky knots that seem to linger after a hard workout. Massage guns are also used prior to intense workouts to help warm up muscles ahead of activity.
Do massage guns actually work?
As percussive therapy becomes more popular, more studies are being released about its benefits and potential limitations. A 2014 study suggested that vibration therapy and massage (both of which are part of percussive therapy) are equally effective methods to prevent DOMS, delayed onset muscle soreness, meaning you’re less likely to feel muscle pain or tightness 24 to 72 hours after an intense workout.
Tapotement, the Swedish massage technique that employs the same principle (but without the equipment), also has been shown to improve athletes’ overall agility and performance with just five minutes of treatment.
Even though scientific signs seem to point in favor of these devices, it’s important to note that there’s not a lot of research on massage guns specifically, as well as the vibration and amplitude of percussive therapy they deliver.
There is plenty of anecdotal evidence out there supporting the idea that massage guns do help, however. Theragun, for instance, was developed by Jason S. Wersland, a chiropractor who created the device to help with his own rehabilitation after a motorcycle accident. Wersland set out to create a massage tool that would help ease pain with its use of high frequency and amplitude. According to Wersland, since its inception, other health professionals have sworn by the Theragun. “I have dozens of physicians, physical therapists, chiropractors around the world who say this changes the way they practice,” he says.
And Daniel Giordano, a physical therapist and co-founder of Bespoke Treatments, also swears by the device and calls massage guns like the Theragun “an absolute game-changer in rehabilitation and sports performance.”
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- What are massage guns good for? Massage guns with heat help to increase blood flow and help to loosen and relax tight muscle fibers and muscle knots while the percussive massage heads dig into the deep layers of your muscles.
- Do percussion massagers really work? In short, yes. A great percussion massage gun reduces tension, increases blood flow, breaks up scar tissue, speeds up rehab, and more. For athletes, percussion massage guns are an optimal solution for a speedy recovery and reduced muscle tension
- Is a massage gun worth it? If you’re looking to shorten your recovery time after training sessions or loosen up some tight muscles, massage guns are definitely worth it. If the price is a concern for you and a $400 to $600 massage gun isn’t in your financial future, not to worry — the less expensive ones could be a good investment, too.
- Does Theragun break up scar tissue? The TheraGun helps increases blood and lymphatic flow, break up scar tissue, activate muscles and reset the nervous system.
- Are vibrating massagers good for muscles? Vibration is effective in helping to improve flexibility and explosive power. Vibration therapy improves muscular strength, power development, kinesthetic awareness, while decreasing muscle soreness, and increasing blood flow under the skin.
- Do massage guns help recovery? Massage guns are primarily thought of as “recovery” tools in today’s fitness culture, but you can also use them as a warmup tool. In fact, you can use them as a substitution for a foam roller.
- What should I look for in a massage gun? Some of the important points to take note of when getting a massage gun: Noise/sound level, battery life, attachment heads, weight, design, warranty, and included extras.
- Are Theraguns good? The Theragun, and other devices like it, use a tactic called percussive therapy to treat muscle soreness in everyone from professional athletes to weekend warriors.
- Does vibration break up scar tissue? After muscle injury or overuse, scar tissue forms in the body. This causes the tissue to become brittle and constrictive, sequestering nerves, limiting flexibility, reducing the range of motion, and causing pain. When activated by vibration waves at an optimal frequency of 170 Hz, the scar tissue begins to break up.
- Do massage guns help? Massage guns are typically used to ease tight muscles and temporarily increase circulation, they can be most beneficial immediately before a workout. Massage guns are great at increasing blood flow to local muscle tissues.
- How often should you use a massage gun? Treat yourself two to three times per day. Prior to workouts or physical activity, you can use your massage for up to 30 seconds to “wake up” your muscles.
- What are the benefits of vibration massage? Vibration massages can increase bone density, increase muscle mass, improve circulation, reduce joint pain, reduce back pain, alleviate stress, and even boost metabolism.
- Does vibration help tight muscles? Vibration therapy can provide noticeable benefits for your spine and joints. A few minutes on a vibration platform can relieve chronic pain, allow tense muscles to relax, and calm nerves that are irritated due to compression. The powerful vibrations work on tendons, ligaments, muscles, and discs all at the same time.
- Is vibration good for your feet? Current research into the benefits of whole-body vibration has shown that vibrating the foot, or plantar, area of the body, has measurable effects on overall good health, including increased circulation and bone density.